RMY Arugula Vegetable Seeds for Outdoor Garden and Indoor Salad Microgreens – Mountain Valley Seed Company Non GMO

Description Dear Sir/Madam, How are you ? hope fine. We Are biggest manufacturer of RMY Herbs Products. We have also more then 1 million RMY  Products companies and warehouses in Pakistan, Germany and Poland , also can provide you home deliveries with small quantities also no problem. RMY Arugula is a green leafy vegetable, mostly referred to as Garden Rocket, Rogula or Salad Rocket. It is a species. The Arugula seeds/Tukhm-e-Tara Mera (تخم تارا میرا) is also known as Eruca Sativa. Along with the leaves, the flower and seeds of arugula are also edible. It is popularly used in raw form as a salad and makes an excellent accompaniment with meats and pasta. RMY Arugula is packed with nutritional and antioxidant properties. It is also a great source of vitamins A, fiber, vitamin C, vitamin K, folate, iron, calcium, phosphorus, magnesium, manganese and potassium. RMY Arugula leaves and seeds are rich in protein, riboflavin, thiamin, zinc, vitamin B6, pantothenic acid and copper. The flavonoids help to prevent stickiness of cholesterol to arteries, reduce blood pressure, raise the blood flow, improve the functions of blood vessels and reduce inflammation. It assists in reducing cholesterol, maintaining blood sugar and lowers the chances of heart disease. Improves The Functions Of Blood Vessels Maintaining Blood Sugar Lowers The Chances Of Heart Disease Reduces Blood Pressure Prevents Stickiness Of Cholesterol To Arteries RMY Arugula may be a protective food for people with diabetes, too: In one clinical study, scientists found that arugula seed oil can effectively decrease insulin level and hyperglycemia. They also found a significant reduction in total lipids, cholesterol, and triglycerides. 1. It Protects Your Heart: RMY Arugula contains a good amount of vitamin C, vitamin K, and folate – the heart-friendly nutrients. A two-month trial suggests that subjects who received a daily Vitamin C supplement showed a 24% drop in their plasma CRP (C-reactive protein levels) levels. Scientists believe that CRP may be an accurate indicator of a person’s chances of developing heart diseases. Vitamin K, in turn, boosts heart health by pushing calcium into the bones, instead of flushing it into your arteries and block circulation. Folate is essential for maintaining homocysteine levels. High homocysteine levels in the blood can increase the risk of cardiovascular diseases. 2. RMY Arugula Could Help Control Weight: People who eat a lot of Arugulas are more likely to keep their weight in check and less likely to gain more. Wondering how? It’s because arugula is a low-calorie vegetable – it only has about 25 calories/ 100 g. In fact, this dark green leaf ranks #8 in Aggregate Nutrient Density Index, or ANDI, a tool that ranks food by its calorie density. 3. RMY Arugula Improves Eye Health: Beta-carotene – the precursor of Vitamin A – is good for your eyes as it scavenges free radicals to protect the retina. And that’s not the only peeper-protective nutrient in arugula; it also contains lutein and zeaxanthin as well. These two nutrients protect the eyes from high-intensity illumination and UV rays thereby avoiding vision impairments. 4. Reduces Cancer Risk: The evidence is emerging that arugula may lower the risks of cancers. The buzz word here is glucosinolates a Sulphur containing the compound. When you consume arugula, glucosinolates get metabolized into indoles, thiocyanates, and isothiocyanates. indole-3-carbinol and sulforaphane (an isothiocyanate) may inhibit cancer by either of these mechanisms. 5. Good for Pregnant Women Pregnancy is that time wherein expecting mothers should eat more iron, folate, calcium, protein, vitamins A, B and C, magnesium, and zinc. All these nutrients can be found in a good dose in Arugula. In fact, Arugula contains about 97 micrograms of folate (24% of RDI). Having arugula during the early weeks of pregnancy is good for fetal development. Not just that, it could prevent neural tube defects in newborns. 6. Helps With Digestion: The fluid and fiber content in arugula help if you’re prone to indigestion. According to the USDA, 100 g arugula contains 91.71 g fluid and 1.6 g fiber. High fiber content is also good for your gut lining, colon, intestines, and other digestive organs. Also, high fiber foods may reduce colon cancer, ulcerative colitis, and diverticulitis risk. 7. Helps Control Blood Pressure: The heart benefits of arugula don’t stop with reducing cholesterol, triglycerides, and diabetes. They also lower blood pressure – an important risk factor for heart disease. Arugula contains plenty of calcium and magnesium – the essential minerals that dilate blood vessels and maintain healthy blood pressure levels. Also, it has a considerable amount of potassium that may help reduce the risk of hypertension. 8. Helps Prevent Diabetes: RMY Arugula may be a protective food for people with diabetes, too: In one clinical study, scientists found that arugula seed oil can effectively decrease insulin level and hyperglycemia. They also found a significant reduction in total lipids, cholesterol, and triglycerides. It may be due to antioxidants in arugula seed oil or the overall increase in hepatic glucose-6-phosphatase levels. This is particularly important because diabetes increases the risk of stroke and heart attack. Diet plays a crucial role in developing diabetes. Since arugula leaves contain less sugar and carbs, it is a great alternative to foods that increase diabetes risk.   Q: How long does it take arugula to grow from seed? RMY Arugula germinates in about 14 days. Soaking the seed for a few hours (no longer as seeds need oxygen) may speed germination. Baby leaves will be ready to harvest in seven to eight weeks. Common arugula germinates in about ten days and is ready to harvest about five weeks later. Q: What is arugula seeds good for? RMY Arugula may be a protective food for people with diabetes, too: In one clinical study, scientists found that arugula seed oil can effectively decrease insulin level and hyperglycemia. They also found a significant reduction in total lipids, cholesterol, and triglycerides. Q: Does arugula cleanse the liver? RMY Arugula is a less common cruciferous vegetable that provides the same benefits as the other vegetables in the same family. When it comes to cleansing the liver, arugula is rich in vitamin C and antioxidants. It is also rich in chlorophyll, a powerful detoxifying agent that can enhance the cleansing power of the liver. Q: Is arugula healthier raw or cooked? Sauteing is the most common method of cooking arugula. If you want to make sure you are receiving the maximum nutrition benefits, studies show that it is better to eat arugula raw. This is because cooking arugula can slightly reduce its vitamin C, antioxidant, and mineral content. Q: Is arugula hard on the stomach? Some of the short-term side effects of arugula include flatulence and abdominal cramping and discomfort. These bad effects are caused due to the presence of sulforaphane in arugula. Again it is dangerous for people with certain blood disorders or people who take medications for blood thinning. 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Arugula seeds,how do you plant RMY Arugula seeds,RMY Arugula.seeds,RMY Arugula seeds 200 seeds  etc. Thanks with the best wishes Younas Rajpoot CEO RMY INTERNATIONAL Suboffice address: Rajpoot House Shatab Garh Sialkot Pakistan, HeadOffice: Rajpoot House, Green Street, 26 Area Alsaudia Town,47040 Wahcantt Pakistan skype: ​  rajpoot_germany Tel: 92 514 909681 Whatsapp Pakistan   = 923007104361 Whatsapp Germany  = 4915210477449 Whatsapp Istanbul Turkey  = 905010456744 www.rmy.com.pk